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Warm Up 130 (No Measure)
EMOM 12:
1 – 30-45 DU
2 – 10 Wall Ball (light)
2 – Stiff Leg Row
Metcon (Time)
6 RFT:
10 OHS @ 115/85
10 T2B
**13 Min Time Cap**
Scale 1:
8 reps @ 75/55
Scale 2:
8 reps @ 55/35
Metcon (Time)
4 RFT:
8 HSPU
10 Deadlifts @ 225/155
**10 Min Time Cap**
Scale 1:
4 HSPU
10 @ 185/135
Scale 2:
8 Seated DB Press
10 @ 155/105
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