Thursday January 10, 2019

Peninsula CrossFit – CrossFit

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Warm Up 131 (No Measure)

2 Rounds @ empty bar

7 Snatch Grip RDL

7 Muscle Snatch

7 OHS

7 Good Mornings

7 Sotts Press

Hang Clean (3-3-3-3-3)

Metcon (Time)

3 RFT:

9 Clean and Jerk @ 115/85

15 Pull Ups

21 Wall Ball @ 20/14
**12 Min Time Cap**

Scale 1:

5

10

15

Scale 2:

7 @ 75/55

12 Banded

15 @ 14/10