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Warm Up 132 (No Measure)
3 RNFT:
10 Pike Pulls
10 Hollow Body lat pull downs
10 Hollow Body Y pulls
Metcon (AMRAP – Reps)
EMOM 10
7 C2B + 7 Ring Dips
Scale reps accordingly but evenly.
Metcon (AMRAP – Reps)
EMOM 10:
7 HSPU + 7 T2B
Scale reps accordingly but evenly.
Metcon (No Measure)
5 Sets:
8 Heavy RDL
8 Heavy Bent Over Row
20 Rever Hypers
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