Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of
30-50 Hops/Pocket Taps
30 Sec Plank
10 Plate G2OH
0-15 Min RT
Metcon (Time)
5 RFT:
50 Double Unders
25 Sit Ups
15 Sumo Deadlift High Pull
15-40 Min RT
Metcon (AMRAP – Reps)
Tabata Push Ups
40-55 Min RT