Peninsula CrossFit – CrossFit
Warm Up 126 (No Measure)
EMOM 6 minutes:
30 sec row/bike/skip/run
30 sec rest
+
15 air squats
15 scap pullups
15 scap push ups
15 situps
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes