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Peninsula CrossFit – CrossFit
Bench Press + Chin Ups
5 sets:
8 Bench press @ 70%
8 strict Chin-ups
15-35 Min RT
GOAL: Upper push and pull hypertrophy
Metcon (Time)
4RFT:
30 Double Unders
15 Wallballs 20/14#
5 Power snatch 135/95#
35-55 Min RT
GOAL: Power endurance
*15 Min Time Cap*
Scale the power snatch weight such that you can perform quick singles. Approx. 75-85% of your 1RM.
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