Friday May 13, 2022

Peninsula CrossFit – CrossFit

Bench Press + Chin Ups

5 sets:

8 Bench press @ 70%

8 strict Chin-ups
15-35 Min RT

GOAL: Upper push and pull hypertrophy

Metcon (Time)

4RFT:

30 Double Unders

15 Wallballs 20/14#

5 Power snatch 135/95#
35-55 Min RT

GOAL: Power endurance

*15 Min Time Cap*

Scale the power snatch weight such that you can perform quick singles. Approx. 75-85% of your 1RM.