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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 Min:
Row 22/18 Cal
22 Pistols
22 Box Jumps @ 24/20″ no rebound
15-45 Min RT
Smooth and Steady
Metcon (No Measure)
4 RNFT:
12 Tall Kneeling Landmine Twist
100′ Suitcase Carry @ heavy
45-55 Min RT
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