Peninsula CrossFit – CrossFit
Snatch
3×3 @ 70%
3×2 @ 75%
3×1 @ 80%+
15-35 Min RT
GOAL: Snatch power
Metcon (Time)
For Time:
3-6-9-12-15-18
Front Squats 135/95#
T2B
200m Run
35-55 Min RT
GOAL: Lower strength endurance
*18 Min Time Cap*
We are aiming for speed so scale the weight for the Front Squats such that you would aim to complete the 18s in no more than ideally 2 sets, 3 sets max.