Friday May 6, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

0:00

3 Rounds

6 Burpee Box Jump Over @ 30/24″

3/2 Rope Climbs

Metcon (Time)

10:00

21-15-9

OHS @ 95/65 lbs

Hang Cleans @ 95/65 lbs
15-40 Min RT

GOAL: Intensity

Metcon (Weight)

Death March

3 x 50′ @ AHAP

Rest 60 Sec between Sets
40-55 Min RT

GOAL: Post Chain Strength Endurance