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Peninsula CrossFit – CrossFit
Metcon (Time)
0:00
3 Rounds
6 Burpee Box Jump Over @ 30/24″
3/2 Rope Climbs
Metcon (Time)
10:00
21-15-9
OHS @ 95/65 lbs
Hang Cleans @ 95/65 lbs
15-40 Min RT
GOAL: Intensity
Metcon (Weight)
Death March
3 x 50′ @ AHAP
Rest 60 Sec between Sets
40-55 Min RT
GOAL: Post Chain Strength Endurance
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