Warm Up 66 (No Measure)
2 RNFT:
12 KB Sling Shot (/side)
10 KB Deadlift
8 KB Swing
6 KB Press (/side)
+
3 RNFT:
30 Sec Squat Pose
30 Sec Crab Pose
Power Clean (2+2+2 – 2+2+2 – 2×2+2+2)
Power Clean +
Front Squat +
Push Jerk
2+2+2 @ 60%
2+2+2 @ 65%
2 x 2+2+2 @ 70%
Metcon (Time)
75 Thrusters @ 75/55
50 Burpees
75 WB @ 20/14
**15 min Time Cap**
-We started this week off with a bunch of wall balls so why not end that way.
Scale 1:
60 @ 65/46
40
60
Scale 2:
50 @ 55/35
30
50 @ 16/12