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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
2 RFT:
800m Row
25 Devil Press @ 45/25
800m Run
25 T2B
1200m Bike
25 Pull Ups
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