Saturday November 17, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

2 RFT:

800m Row

25 Devil Press @ 45/25

800m Run

25 T2B

1200m Bike

25 Pull Ups