Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then:
10 Scap Pulls
10 Scap Push
10 Air Squats
10 Beat Swings
10 HR Push Ups
10 Goblet Squats
10 Pull Ups
10 Burpees
10 Jump Squats
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.