Saturday November 9, 2019

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds)

Tabata Chipper

100 DB Snatch @ 50/35

50 Cal Row/Bike

50 DB Step Ups @ 50/35 (1)

100 Double Unders