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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds)
Tabata Chipper
100 DB Snatch @ 50/35
50 Cal Row/Bike
50 DB Step Ups @ 50/35 (1)
100 Double Unders
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