2 min Max Double Unders/Skips
2 min Max KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug
EMOM 15 min:
Min 1: 10 chest-to-bar pull-ups
Min 2: 15 burpees
Min 3: 10 sumo deadlift high pulls, 95 lb.
Deritend, United Kingdom. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Stirchley, United Kingdom
Ontario, Canada
Stirchley, United Kingdom
Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It…
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons…
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…
Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…
Warm Up 47 (No Measure) 4 RNFT: 30 Sec Plank 30 Sec Wall Sit 30 Sec Bar Hang 30 Sec Handstand Hold Back Squat (3×10)…
Name Amy Holmes When did you join Peninsula CrossFit? Oct 2019 What is your favourite WOD or movement? Deadlift What is your proudest accomplishment? Showing…