Friday October 12, 2017

Warm Up 16 (No Measure)

2 min Max Double Unders/Skips

2 min Max KB Swings



10 Bird Dog

20 Dead Bug

Shoulder Press (5-5-5)

Push Press (3-3-3)

Push Jerk (1-1-1)

Metcon (AMRAP – Rounds)

EMOM 15 min:

Min 1: 10 chest-to-bar pull-ups

Min 2: 15 burpees

Min 3: 10 sumo deadlift high pulls, 95 lb.

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SC Fit Central

Deritend, United Kingdom. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Second City Fitness

Stirchley, United Kingdom

CrossFit UV

Ontario, Canada

Second City Fitness

Stirchley, United Kingdom