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Warm Up 16 (No Measure)
2 min Max Double Unders/Skips
2 min Max KB Swings
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2 RNFT:
10 Bird Dog
20 Dead Bug
Shoulder Press (5-5-5)
Push Press (3-3-3)
Push Jerk (1-1-1)
Metcon (AMRAP – Rounds)
EMOM 15 min:
Min 1: 10 chest-to-bar pull-ups
Min 2: 15 burpees
Min 3: 10 sumo deadlift high pulls, 95 lb.
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