Peninsula CrossFit – CrossFit
Jody’s WOD
Metcon (Time)
Partner WOD:
800m med ball run (4x200m relay)
2:00 accumulated hanging from the bar with med ball resting on raised knees
50 step ups holding on to the ball (24″/20″)
*10 rounds of…
-50ft med ball overhead walking lunge
-5 burpees
50 step ups holding on to the ball (24″/20″)
2:00 accumulated hanging from the bar with med ball resting on raised knees
800m med ball relay (4x200m)
*one partner does lunges while other partner does burpees, switch when both partners have finished.
40min time cap
