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Peninsula CrossFit – Kids Class
Warm-up (No Measure)
5:00-7:00
Walk/jog/run intervals
Skill
Running technique.
Demonstrate proper foot strike, upright (slightly forward) torso, proper arm swing. Touch on proper breathing.
Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
3 person relay:
Relay as follows..
5 burpees
15 yd sprint
5 push ups
15 yd sprint
5 jump squats
30 yd sprint back
Game
Freeze Tag
* Crawl between the legs to unfreeze *
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