Mayhem Kids 8/03/2022

Peninsula CrossFit – Kids Class

Warm-up (No Measure)


Walk/jog/run intervals


Running technique.

Demonstrate proper foot strike, upright (slightly forward) torso, proper arm swing. Touch on proper breathing.

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

3 person relay:

Relay as follows..

5 burpees

15 yd sprint

5 push ups

15 yd sprint

5 jump squats

30 yd sprint back


Freeze Tag

* Crawl between the legs to unfreeze *