Peninsula CrossFit – Teens Class
Warm-up (No Measure)
8 min amrap:
1 min Bike Erg (:20 slow, :20 med, :20 fast)
5 Wall Ball Squats
5 Wall Ball Presses
5 Alt. V-ups
5 Scap Pullups
Metcon (Time)
2 Rounds
50/40 Bike Erg
40 Wall balls
30 Abmat sit ups
20 Pull-ups
Bench Press (6 Bench Press x 5 sets @60-65%)
– Complete a set every 2:00 –