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Peninsula CrossFit – MomFit
Warm-up
Warm up (No Measure)
400m row
20 kb swings
New Section
Metcon (No Measure)
As a group do squat therapy. Learn front squat
Metcon
Metcon (Time)
4 rounds for time
21 front squats
18 kettle bell swings
15 calorie row
12 burpees
20min time cap
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