MomFit March 27

Peninsula CrossFit – MomFit

Warm-up

Warm up (No Measure)

400m row

20 kb swings

New Section

Metcon (No Measure)

As a group do squat therapy. Learn front squat

Metcon

Metcon (Time)

4 rounds for time

21 front squats

18 kettle bell swings

15 calorie row

12 burpees

20min time cap