Saturday March 25, 2017

Metcon (AMRAP – Rounds and Reps)

Teams of 2-3 Complete:

Run 400m / Row 500m

then;

AMRAP 25 Min:

Wall Ball

Kettle Bell Swings

Burpee Box Over

2-4-6-8-10…..

then;

Run 400m / Row 500m