Metcon (AMRAP – Rounds and Reps)
Teams of 2-3 Complete:
Run 400m / Row 500m
then;
AMRAP 25 Min:
Wall Ball
Kettle Bell Swings
Burpee Box Over
2-4-6-8-10…..
then;
Run 400m / Row 500m
Teams of 2-3 Complete:
Run 400m / Row 500m
then;
AMRAP 25 Min:
Wall Ball
Kettle Bell Swings
Burpee Box Over
2-4-6-8-10…..
then;
Run 400m / Row 500m