MomFit
Standard Warmup (No Measure)
400m row
10 pushups
10 situps
10 squats
10 ring rows
Dynamic stretching
Metcon (No Measure)
Barbell Conditioning
15 front squats
10 push press
5 overhead squats
3x
Metcon (AMRAP – Rounds)
Amrap 15 min
9 Deadlift
7 Burpee over the bar
5 KB swings
3 Reverse Burpees