Peninsula CrossFit – Competitors training
Metcon (Time)
For time:
5km bike
50 burpees
3km row
50 burpees
3km run
*Breathe with your belly
*scale distances as needed but it’s meant to be looong
For time:
5km bike
50 burpees
3km row
50 burpees
3km run
*Breathe with your belly
*scale distances as needed but it’s meant to be looong