Warm Up 48 (No Measure)
Bear Crawls (4 lengths)
10 Hand Release Push Ups
12 Beat Swings/Ring Rows
14 PVC Overhead Squats
16 AbMat Sit Ups
Sumo Deadlift High Pull (EMOM 10 x 4)
Make these heavy.
Metcon (Time)
10 RFT:
10 Burpees
10 Box Jumps 24/20″
*20 min time cap.
*Scale reps to 8, 6 or 4 to make the time cap.
*Aim for each round to be under 2 min.