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Warm Up 51 (No Measure)
400m Weighted Carry (Grab 2 KB/DB and go)
12 Samson Lunges
12 Beat Swings
12 Push Ups
12 PVC Pass Throughs
Max Height Box Jump (Distance)
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
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