Warm Up 51 (No Measure)

400m Weighted Carry (Grab 2 KB/DB and go)

12 Samson Lunges

12 Beat Swings

12 Push Ups

12 PVC Pass Throughs

Max Height Box Jump (Distance)

Tabata This! (5 Rounds for reps)

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71