3 RNFT:
5 KB Sling Shots (each way)
5 KB Swings
5 KB Push Press (per/side)
5 KB Goblet Squat
+
6 Jefferson Curls
12 Shoulder Extension w/ PVC
*We are going for a one rep max but one we can hit easily.
AMRAP 15
50 Double Unders
200m Run
15 Hang Squat Cleans @ 115/80 lbs
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
