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Warm Up 50 (No Measure)
3 RNFT:
5 KB Sling Shots (each way)
5 KB Swings
5 KB Push Press (per/side)
5 KB Goblet Squat
+
6 Jefferson Curls
12 Shoulder Extension w/ PVC
Deadlift (5-5-3-3-1-1)
*We are going for a one rep max but one we can hit easily.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Double Unders
200m Run
15 Hang Squat Cleans @ 115/80 lbs
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