Monday August 31, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 min


2 Set of:

10 Scap Push Ups

10 Squat Jumps

10 Medball Thrusters

5 Burpee
0-15 Min RT

Metcon (Time)

For Time:

40 Cal Machine

40 Box Jump Over

40 Wall Ball

40 Burpees

Rest 5 Min

40 Burpees

40 Wall Ball

40 Box Jump Over

40 Cal Machine
15-45 Min RT

-Our first round/portion must take 10 min or less. At 10 min, if you aren’t on your rest, you will start your rest.

-Try and maintain, or beat, your time from the first round on the second round.

-Score is one total time.

-Scale reps/movements such that you can move consistently.

-No more than 2 sets on the wall ball. Be concious of your foot work on the box jump over.

Metcon (No Measure)


10 Skull Cruchers

10/10 Alternated Y Raise (LIGHT)
45-55 Min RT