Monday Feb 6, 2017

Peninsula CrossFit – CrossFit

Warm Up 18 (No Measure)

15 Samson Lunges

10 Turkish Get-Ups

15 Strict Toes 2 Bar/Knees 2 Elbows

10 Supermans

Weighted Walking Lunges (5×10)

*Use kettle bells or dumbells.

*Pick a weight heavy for you.

G.I. Jane (Time)

100 Burpee PullUps
*Pull Up bar is 1′ above max reach

*Chest to deck, chin over the bar. Kip, strict, jump.

*19 min time cap