Peninsula CrossFit – CrossFit
Warm Up 18 (No Measure)
15 Samson Lunges
10 Turkish Get-Ups
15 Strict Toes 2 Bar/Knees 2 Elbows
10 Supermans
Weighted Walking Lunges (5×10)
*Use kettle bells or dumbells.
*Pick a weight heavy for you.
G.I. Jane (Time)
100 Burpee PullUps
*Pull Up bar is 1′ above max reach
*Chest to deck, chin over the bar. Kip, strict, jump.
*19 min time cap