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Warm Up 33 (No Measure)
400 m Run
60 DU’s/120 Single Skips
30 Sit Ups
15 Push Ups
10 Beat Swings
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Power Clean (3-3-2-2-1-1-1)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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