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Warmp Up 34 (No Measure)
2 RNFT:
12 Burpees
12 T2b/Knee Raises
12 Supermans
12 PVC Pass Throughs
+
3 RNFT:
30 Sec Plank
30 Sec Glute Bridge
Hang Snatch (EMOM 10×2)
Establish a 1RM Hang Snatch and then work at 75-80% for the EMOM.
Metcon (AMRAP – Rounds)
EMOM 20
Odd: 40 double unders
Even: 7 HSPU
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