Peninsula CrossFit – CrossFit
Warm Up 69 (No Measure)
5 lengths of gym (forward there, backward back)
5 Forward Lunges
5 Reverse Lunges
10 T2B/Knee Raises
10 Beat Swings
+
2RNFT:
10 Bird Dogs (/side)
20 Dead Bugs
Wrist mobility
Metcon (Time)
100 Double Unders
90 Air Squats
80 Sit Ups
70 Box Jumps @ 20/16″
60 Walking lunges
50 Push Ups
40 Pull Ups
30 Wall Ball @ 20/14 lbs
20 Push Press @ 95/65 lbs
10 Overhead Squat