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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Reps)
3 Rounds for max Reps:
1:00 min Cal Row
Rest 30 sec
1:00 min SDHP (75/55)
Rest 30 sec
1:00 min Burpees
Rest 30 sec
1:00 min DU’s/Single Skips
Rest 30 sec
1:00 Push Press (75/55)
Rest 30 sec
1:00 T2B/Leg Raises
Rest 30 sec
1:00 min Plank (each 10s is a rep)
Rest 30 sec
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