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Peninsula CrossFit – CrossFit
Warm Up 70 (No Measure)
3 RNFT:
8 KB Goblet Lunge
4 KB Sling Shot (/side)
8 KB Swing
8 KB High Pull
4 KB Press (/side)
+
3 RNFT:
30 sec KB Goblet Squat Pose
30 sec Crab Pose
Thruster (EMOM 10×4)
Metcon (6 Rounds for time)
3 rounds for max effort:
500m Row
90 sec Rest
400m Run
90 sec rest
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