Tuesday August 1, 2017

Peninsula CrossFit – CrossFit

Warm Up 70 (No Measure)


8 KB Goblet Lunge

4 KB Sling Shot (/side)

8 KB Swing

8 KB High Pull

4 KB Press (/side)



30 sec KB Goblet Squat Pose

30 sec Crab Pose

Thruster (EMOM 10×4)

Metcon (6 Rounds for time)

3 rounds for max effort:

500m Row

90 sec Rest

400m Run

90 sec rest

Class schedule

Free Intro

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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Not sure if Peninsula CrossFit is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

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