Peninsula CrossFit – CrossFit
Front Squat (5×2 @ 90%)
15-30 Min RT
GOAL: Squat strength
-Drive as hard as possible. Stay tight but try to loosen your grip and keep elbows high.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins:
20/16 cal row
15 hang power cleans 115/75#
10 BBJO 24/20″
35-55 Min RT
GOAL: Lower body power endurance
-This metcon reinforces the posterior chain and lower body pull.
-Focus on using your legs as much as possible.
-Dont bounce the bar, learn to get your chest back over the bar and hinge.