Monday July 4, 2022

Peninsula CrossFit – CrossFit

Front Squat (5×2 @ 90%)

15-30 Min RT

GOAL: Squat strength

-Drive as hard as possible. Stay tight but try to loosen your grip and keep elbows high.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Mins:

20/16 cal row

15 hang power cleans 115/75#

10 BBJO 24/20″
35-55 Min RT

GOAL: Lower body power endurance

-This metcon reinforces the posterior chain and lower body pull.

-Focus on using your legs as much as possible.

-Dont bounce the bar, learn to get your chest back over the bar and hinge.