Monday March 6, 2017

Peninsula CrossFit – CrossFit

Warm Up 31 (No Measure)

10 Seated MedBall Twists (per/side)

10 MedBall Sit Ups

10 MedBall Squats

10 Push Ups

10 Pull Ups/Ring Rows

Prowler Push/Pull (AMRAP – Rounds)

-Bay doors to red beam x2

-Relay Style

-Pyramid up and down

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

12 Dumbell Swings 55/35

10 Box Jumps 24”/20”

8 Ring Dips