Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Warm Up 31 (No Measure)
10 Seated MedBall Twists (per/side)
10 MedBall Sit Ups
10 MedBall Squats
10 Push Ups
10 Pull Ups/Ring Rows
Prowler Push/Pull (AMRAP – Rounds)
-Bay doors to red beam x2
-Relay Style
-Pyramid up and down
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
12 Dumbell Swings 55/35
10 Box Jumps 24”/20”
8 Ring Dips
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro