Tuesday March 7, 2017

Warm Up 32 (No Measure)


Duck Walks (12 steps forward and 12 steps back)

12 Sampson Lunges

12 Beat Swings

12 PVC Pass Throughs

Deadlift (7-7-5-5-3-3)

Metcon (AMRAP – Rounds)

EMOM 20:

Odd: 40 Double Unders

Even: 15 Wall Balls

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