Warm Up 32 (No Measure)
2 RNFT:
Duck Walks (12 steps forward and 12 steps back)
12 Sampson Lunges
12 Beat Swings
12 PVC Pass Throughs
Deadlift (7-7-5-5-3-3)
Metcon (AMRAP – Rounds)
EMOM 20:
Odd: 40 Double Unders
Even: 15 Wall Balls
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