Results For Category: "WOD"

Metcon WOD: Metcon (AMRAP – Rounds and Reps) “All I want for Christmas… is a 6pack!” 4min amrap 15 penguin heel taps 15 straight leg…

“Reindeer Games” 10 toes to bar 10 push-ups 2 lengths sled push 5 reverse burpees 15 min AMRAP “All I want for Christmas… is a…

“Leggnog” 5 Rounds: 7 Deadlifts (275/185#) 25 Air Squats 7 Strict Handstand Push-ups