Results For Category: "WOD"

Peninsula CrossFit – CrossFit Warmp Up 2 (No Measure) 20 Turkish Get Ups 50 Double Unders/150 Single Skips 10 Box Jumps (high for you) Snatch…

Peninsula CrossFit – CrossFit Metcon RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer…

Peninsula CrossFit – CrossFit Warm Up 1 (No Measure) 20 Ground to overhead w/ plate 10 Overhead Squats 10 Walking Lunges 10 Sit Ups Deadlift…

Peninsula CrossFit – CrossFit Be sure to get in for today’s workout, Open registration starts on Jan 12th!!! CrossFit Games Open 13.3 (AMRAP – Rounds…

Peninsula CrossFit – CrossFit Metcon (Time) 30 pullups 800m run 20 pullups 400m run 10 pullups 200m run Directly into… 30-20-10 strict press (75/55) jumping…

Peninsula CrossFit – CrossFit The payment error has now been resolved. For Athletes on monthly re-occuring payments, you can now enter your payment information in…

Metcon (AMRAP – Reps) 5 rounds for max reps: 1:00 40ft sled push **200/100# *100/50# 1:00 Power Cleans **135/95# *95/65# 1:00 Sumo Deadlift High Pull…

Peninsula CrossFit – CrossFit ALL ATHLETES PLEASE ENSURE YOU SIGN YOUR WODIFY WAIVER. ATHLETES on reoccurring monthly payments: please ensure you enter your payment information…

Peninsula CrossFit – CrossFit ALL ATHLETES PLEASE ENSURE YOU SIGN YOUR WODIFY WAIVER. ATHLETES on reoccurring monthly payments: please ensure you enter your payment information…

Warm-up 400 m Row 15 Sit Ups 15 Push Ups 15 Air Squats 15 Pull Ups Tech: Warm-up (No Measure) Crossover Symmetry -Activation Metcon WOD::…