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Peninsula CrossFit – CrossFit
Warm Up 1 (No Measure)
20 Ground to overhead w/ plate
10 Overhead Squats
10 Walking Lunges
10 Sit Ups
Deadlift (10×5 @ 70%)
EMOM 10 min
Lil RJ (Time)
5 rounds for time:
400m run
4 rope climbs
25 pushups
*27 min time cap
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