Peninsula CrossFit – CrossFit
Warmp Up 2 (No Measure)
20 Turkish Get Ups
50 Double Unders/150 Single Skips
10 Box Jumps (high for you)
Snatch Complex (7×1)
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch
Metcon (Time)
4 RFT:
30 Sit Ups
15 Toes to Bar
*12 min time cap