Results For Category: "WOD"

Peninsula CrossFit – CrossFit Don’t forget Ashley Nelson will be at the gym tonight from 5:30-6:30 for free physio assessments! Warm Up 9 (No Measure)…

If you haven’t already done so, please sure your “payment method” is logged into your Wodify profile by this Friday – thank you! Warm Up…

Peninsula CrossFit – CrossFit Metcon (Time) Run 800 m 10 Burpee Pulls Ups 20 Push Press 95/65 30 Abmat Sit Ups 40 Kettlebell Swings 50…

Peninsula CrossFit – CrossFit If you have not already done so please ensure you sign your WAIVER in Wodify, even if you signed a paper…

Peninsula CrossFit – CrossFit Happy Birthday Tanner & Whit!! Warm Up 6 (No Measure) 12 Burpee Broad Jumps 24 Pass Thrus 12 Strict T2B/K2E Push…

Warn Up (No Measure) 15 Good Mornings 15 Samson Stretches 15 Sit Ups 15 Push Ups 15 Jumping Pull Ups Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1…

Peninsula CrossFit Warm Up 4 (No Measure) 3 RNFT: 5 Burpees 4 Squats 3 Inch Worms 2 Pull Ups 10 Pass Thru’s Deadlift (1-1-1-1-1) All…

Peninsula CrossFit – CrossFit On the 15th of each month we will be celebrating our athletes birthdays. At the start of every month there will…

Peninsula CrossFit – CrossFit AMRAP X 3 (3 Rounds for reps) 8min AMRAP 10 push-ups 10 DB/KB deadlifts 55/35 10 reverse burpees 4 min rest…

Peninsula CrossFit – CrossFit Warm-up Burpee/HSPU (No Measure) 20 Burpee to Handstand Kick Up Weighted Pull Ups (3-3-3-3-3) 3-5 min rest between sets Metcon (Time)…