Saturday April 6, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (3 Rounds for reps)

Jen’s FGB:

3 Rnds of 1 Min Max Reps:


Pull ups

Power Cleans @ 95/65

Push Ups


Rest 1 Min