Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (4 Rounds for reps)
AMRAP 6 Min
5 Clusters
20 Air Squats
Rest 2 Min
AMRAP 6 Min
10 Push Press
15 Push Ups
Rest 2 Min
AMRAP 6 Min
15 Hang Power Clean
10 Pull Ups
Rest 2 Min
AMRAP 6 Min
20 Deadlift
5 T2B