Saturday August 24, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (4 Rounds for reps)

4 rounds for time:

1 min. max pushups

1 min. max box jumps

1 min. max situps

1 min. max burpees

1 min rest.

then cashout: 800m run