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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (4 Rounds for reps)
4 rounds for time:
1 min. max pushups
1 min. max box jumps
1 min. max situps
1 min. max burpees
1 min rest.
then cashout: 800m run
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