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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 5
Mobility 3
then…
3 sets
-5 Good mornings
-5 burpees
-10 Alternating lunges
-10 RDL
Metcon
A1: Metcon (Time)
3 rounds
9 Deadlift @225/155lbs
18 Lateral hops over bar
Then
100 Air squats
Then
3 rounds
9 Deadlift @225/155
18 Lateral hops over bar
Then
100 Air squats
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