Peninsula CrossFit – CrossFit
THERE IS NO 8AM CLASS TODAY, 9AM ONLY.
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time:
Thrusters
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Cash Out;
800m Run w/ med ball
Choose a weight that is challenging but doable close to unbroken on each set.