Saturday January 13, 2018

Peninsula CrossFit – CrossFit

THERE IS NO 8AM CLASS TODAY, 9AM ONLY.

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

For Time:

Thrusters

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Cash Out;

800m Run w/ med ball
Choose a weight that is challenging but doable close to unbroken on each set.