Peninsula CrossFit – CrossFit
THERE IS NO 8AM CLASS TODAY, 9AM ONLY.
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
800m Run w/ med ball
Choose a weight that is challenging but doable close to unbroken on each set.