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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (4 Rounds for reps)
7 min AMRAP:
50 double unders
20 Wall Ball @ 20/14 lbs
Rest 2 min
7 min AMRAP:
40 Walking Lunges
15 Push-ups
4 minutes rest
7 min AMRAP:
30 KB Snatch @ 53/35 lbs
10 Pull Ups/Ring Row
Rest 2 min
7 min AMRAP:
20 Box jumps
5 Handstand Push Up
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