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Saturday March 18, 2017

Peninsula CrossFit – CrossFit

Metcon (Time)

For time:

Thrusters

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Metcon (Time)

Cash Out:

800m run w/ wall ball

People warmup on training at Peninsula CrossFit

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