Peninsula CrossFit – Teens Class
Warm up
8 min amrap:
:30 sec Row
5 Deadbugs
:30 sec Row
5 Ring Rows
Clean and Jerk (Power Clean & Jerk 8×4)
4 Power Clean and Push Jerk (light/mod) x 8 sets every 1:30
* Perform in singles *
Metcon (Time)
For Time:
100 Abmat Sit ups
1000/850m Row
50 Ring Rows
1000/850m Row