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Peninsula CrossFit – Teens Class
Warm-up
8 min AMRAP
30 sec Ski
5 Dead bugs (each side)
3 Strict Press (empty bar – build across)
3 Push Press (empty bar – build across)
3 Push Jerks (empty bar – build across)
Metcon (Time)
5 Rounds
300/250m Ski
10 Shoulder to Overhead
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