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Peninsula CrossFit – Teens Class
Warm-up
3 sets:
1:00 Machine
10 Alternating V-ups
10 Hang Alternating Dumbbell Snatch
Metcon (5 Rounds for reps)
5 sets:
3:00 Amrap
250/200m Ski
20 Abmat Sit ups
Max Dumbbell Snatches
– Rest 3:00 between sets –
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